{"title":"Nutrition Coaching","description":"","products":[{"product_id":"week-1-pcos-meal-plan-grocery-list-and-recipes","title":"Week 1 PCOS Meal Plan, Grocery List, and Recipes","description":"\u003cp\u003eNot sure what to eat for PCOS or get bored with the same old meals? We offer weekly meal plans to help you get your nutrition and PCOS under control.\u003c\/p\u003e\n\u003cp\u003eYour meal plan is complete with recipes, pictures, and a grocery list. It's designed to help you get prepared over the weekend so you'll have healthy food all week.\u003c\/p\u003e\n\u003cp\u003eWhat to expect: Nourish PCOS focuses on sustainable nutrition behaviors that are realistic to follow. Since most people have trouble following keto diets and extremely strict plans for the long term, our meals will be more macro-balanced, protein and fiber dense, and carb-conscious (high quality carbs are included in small portions). After all, if it's too strict to follow, what's the point? Since dairy free and gluten free is not required to regulate PCOS, our plans do include some high quality dairy products and very occasional high fiber gluten products. If you prefer to avoid dairy and gluten, you can always substitute a similar item! Since everyone's food preferences vary, you may come across a recipe that does not sound good to you. That's OK, just skip it or modify it!\u003c\/p\u003e","brand":"Nourish PCOS","offers":[{"title":"Default Title","offer_id":51330252308802,"sku":"MP1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/4833\/4914\/files\/week-1-pcos-meal-plan-grocery-list-and-recipes.png?v=1758686297"},{"product_id":"pcos-nutrition-coaching-package-5-virtual-sessions","title":"PCOS Nutrition Coaching Package - 5 Virtual Sessions","description":"\u003cp\u003eAre you tired of guessing what nutrition approach will be effective for managing PCOS\/PMOS? This is the ultimate package for not only PCOS\/PMOS management but also weight loss. By the end of the program, you will lose weight, receive long-term tools to help you for the rest of your life, and reduce hunger and cravings. Includes personalized nutrition guidance and coaching for 8 weeks! \u003c\/p\u003e\n\u003cp\u003eWithin one business day after purchase, you will receive an invitation to schedule your next 5 sessions through our online portal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eProgram Structure:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1\u003c\/strong\u003e - initial one hour virtual video session and assessment; one week meal plan provided\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2\u003c\/strong\u003e - 30 minute virtual session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4 \u003c\/strong\u003e- 15 minute virtual session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 6\u003c\/strong\u003e - 15 minute virtual session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 8\u003c\/strong\u003e - 15 minute virtual session and guidance for continuing a healthy lifestyle \u003cem\u003efor life\u003c\/em\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuring the program, you'll have access to my online portal where you can upload photos of your meals, ask questions, and get support. This helps with accountability and motivation!\u003c\/p\u003e\n\u003cp\u003eWhat are you waiting for?!\u003c\/p\u003e","brand":"Nourish PCOS","offers":[{"title":"Default Title","offer_id":51330260173122,"sku":null,"price":550.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/4833\/4914\/files\/pcos-nutrition-coaching-package-5-virtual-sessions.jpg?v=1758686587"}],"url":"https:\/\/nourishpcos.com\/collections\/nutrition-coaching.oembed","provider":"Nourish PCOS","version":"1.0","type":"link"}