Work with Me

Personalized PCOS nutrition coaching with Lisa Johnston, MS, RD, CDCES.

Personalized Nutrition Guidance

Tired of not being sure which nutrition guidelines to follow? Not sure what you should eat and how much? Let me, Lisa Johnston — registered dietitian nutritionist and certified diabetes educator — answer all of your nutrition and PCOS questions and help you get your hormones in control.

Start your journey off right with a one-hour virtual video session! During the session, we will discuss your health issues, nutrition concerns, and goals. Based on that information, I will provide you with personalized nutrition and lifestyle guidance — including a one-week meal plan with recipes, photos, and a grocery list.

What's Included

  • Meal pattern structure and food choices tailored to your hormones
  • Delicious PCOS-friendly recipes
  • Guidance on when to eat and how much — for your body and hormones
  • Follow-up coaching and support
  • Online portal access for meal photos, questions, and accountability

Your 8-Week Program

Don't worry, you won't be on your own after the initial video call. For the duration of the 8-week program, you'll receive ongoing coaching through virtual video sessions, along with feedback and tips through food journaling. I will answer your questions along the way and continue providing you with new information.

  1. Week 1

    One-hour initial virtual video session and full assessment. Your personalized one-week meal plan is provided.

  2. Week 2

    30-minute virtual follow-up session.

  3. Week 4

    15-minute virtual check-in session.

  4. Week 6

    15-minute virtual session.

  5. Week 8

    15-minute final virtual session with guidance for continuing a healthy lifestyle for life.

Please note that our coaching calendar is usually booked 2–3 weeks in advance, but we will inform you of cancellations if you would like to be seen sooner.

End your nutrition struggles and sign up for PCOS Nutrition Coaching today!

8-Week Program

$550

$550 for 5 video sessions, meal plan, and unlimited support through our online portal for 8 weeks.

Get Help Now

During the program, you'll have access to my online portal where you can upload photos of your meals, ask questions, and get support. This helps with accountability and motivation!